Kennedy's Disease Association

A Public Benefit, Non-Profit Organization

"The site is essential for a source for the general public, whenever one encounters the diagnosis of Kennedy's Disease and has no idea what that might be."

Our Focus Remains on Research, Education and Support

The Kennedy’s Disease Association has worked to educate others about this lesser-known disease and to support clinical research efforts. We distributed information to more than 10,000 neurologists to help them recognize clinical signs and symptoms of Kennedy’s Disease.

Will my child be born with this DNA defect?

It takes an enormous amount of money to fund research…more than any of us can afford alone, but together, we are capable of great accomplishments. We are searching for available foundation grants, but the process is lengthy. We need researchers to continue their work, and it is only the KDA that makes funding this disease a priority.

Kennedy’s Disease Knows No Boundaries...

It is passed on from generation to generation in families worldwide. Males generally inherit the disease symptoms and females are the carriers. The defect is in the ‘X’ Chromosome that makes testosterone almost a poison to his body.

What is Kennedy's Disease?

Kennedy’s Disease (spinal and bulbar muscular atrophy) is an adult-onset “X” linked inherited disease with symptoms usually beginning to appear between the ages of 30 and 50. However, onset has also been reported as early as in the teens and as late as the 60s.

Exercises - Breathing

Medical Disclaimer PLEASE READ FIRST !

The exercise information provided here is of a general nature and can not be substituted for the advice provided by a medical doctor or certified health practitioner. This information is designed for educational purposes only and must not be construed as medical advice or a professional service. This information must not be used as diagnosing or treating a medical problem or situation. You must verify whether the information provided here is appropriate for you by checking with your doctor before you begin any extended exercising. You are solely responsible for the way that this information is perceived and utilized and do so at your own risk.

Breathing Exercise:

Right now, you're sitting down and using your computer. You're probably breathing shallow. You need to give your muscles and brain the amount of air you need for a healthy lifestyle. To relax. To think clearly. To feel good.

1. Inhale slowly into the lower lungs.

2. Expand the sides, back, and front of the lower ribs.

3. Once lower lungs are filled, inhale more air into the upper chest.

4. Exhale air from upper chest very slowly.

5. Keep lower lungs full

6. Contract abdominal muscles to push all air out.

7. Exhale remaining air.

8. Relax.