The exercise information provided here is of a general nature and can not be substituted for the advice provided by a medical doctor or certified health practitioner. This information is designed for educational purposes only and must not be construed as medical advice or a professional service.  This information must not be used as diagnosing or treating a medical problem or situation. You must verify whether the information provided here is appropriate for you by checking with your doctor before you begin any extended exercising. You are solely responsible for the way that this information is perceived and utilized and do so at your own risk.

Finger/Wrist Exercises:

The following exercise documents are in Adobe PDF format. You will need the Adobe reader to open the documents.

Click here to get the reader http://www.adobe.com/products/acrobat/readstep2.html

Exercise Documents

Finger Exercises              Wrist Exercises

More Finger Exercises