The exercise information provided here is of a general nature and can not be substituted for the advice provided by a medical doctor or certified health practitioner. This information is designed for educational purposes only and must not be construed as medical advice or a professional service.  This information must not be used as diagnosing or treating a medical problem or situation. You must verify whether the information provided here is appropriate for you by checking with your doctor before you begin any extended exercising. You are solely responsible for the way that this information is perceived and utilized and do so at your own risk.

Breathing Exercise Page

Throat Exercises Page

Mouth Exercise

Exercise tips to Fighting depression Page

Finger/Wrist Exercise Page

Back Exercises (Large File 2MB)

KD Smart Exercise Guide Part I (2007)

The "Smart Exercise Guide - Part II" (click on the link below) contains 35 exercises recommended by a certified Physical Therapist.  This guide has specific exercises for those who are wheelchair bound and for those who are experiencing some problems walking with a cane or walker. Many of the exercises have different difficulty levels to ensure they benefit more people. Once a person gains more strength and confidence, he can move to a more difficult level.  The author has personally performed all of these exercises and found them to be very helpful in maintaining and improving his strength and balance as well as providing him with improved self-confidence.  

KD Smart Exercise Guide Part II (2009)